Wednesday – May 25, 2016

Posted: May 24, 2016 by CrossFit NE Georgia in Workouts

"A cheerful hear is good medicine, but a crushed spirit dries up the bones." Proverbs 17:22 -Closer to God Each Day Devotional

“A cheerful hear is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22
-Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

6 Box Jump Overs 24″/20″

9 T2B

12 Wall Ball #20/#14
Box Jump Overs = Jump On Top of the Box & come off the other side…do NOT “jump over” the box

Remix

10 min. AMRAP

6 Mod. Box Jump Overs (Step Ups)

9 Knees to Chest

12 WB

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s