Tuesday – May 24, 2016

Posted: May 23, 2016 by CrossFit NE Georgia in Workouts

The power of forgiveness will never work if we say we forgive but then turn around and curse the offender with our tongues or rehash the offense with others. -Closer to God Each Day Devotional

The power of forgiveness will never work if we say we forgive but then turn around and curse the offender with our tongues or rehash the offense with others. -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (8×2)

Metcon

“Mind Eraser” (AMRAP – Rounds and Reps)

20 min. AMRAP

7 Power Cleans @ 60% of 1RM

7 Burpees

Run 200m
Remix:

20 min. AMRAP

7 Hang Cleans

7 Burpees or Push Ups

Run 100m

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