Monday – May 23, 2016

Posted: May 22, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Skill (CrossFit Kids)

Double-Unders

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

KBS #55/#35 (Russian)

AbMat Sit-Ups
Remix:

A.)

150-120-90-60-30

Singles

50-40-30-20-10

KBS

AbMat Sit-Ups

B.)

50-40-30-20-10

Singles

25-20-15-10-5

KBS

AbMat Sit-Ups

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