Friday – May 20, 2016

Posted: May 19, 2016 by CrossFit NE Georgia in Workouts

God is more concerned with why we do things, than what we do. People see our actions, but God sees our heart! -Closer to God Each Day Devotional

God is more concerned with why we do things, than what we do. People see our actions, but God sees our heart! -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5×5)

Metcon

Metcon (Weight)

15 min. EMOM

1st min. = 6 Air Squats + 3 C2B Pull Ups

2nd min. = 6 Front Squats @ 70% of Shoulder Press + 3 Push Press

3rd min. = 6 Push Ups + 3 HSPUs (1 AbMat)
Remix:

*Scale as needed*

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