Thursday – May 19, 2016

Posted: May 18, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (5×5)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Remix:

4-5 Rounds

Run 200m

10 OHS

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