Wednesday – May 18, 2016

Posted: May 17, 2016 by CrossFit NE Georgia in Workouts

Joy is never released through unbelief but is always present where there is belief. -Closer to God Each Day Devotional

Joy is never released through unbelief but is always present where there is belief. -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Bent Over Row (7×5)

Long socks

Metcon

Metcon (Time)

6 Rounds for Time:

1 Rope Climb

10 GHD Sit Ups

10 SDLHP @ 20% of SDL
Remix:

4-6 Rounds

7 Ring Rows

10 AbMat Sit Ups

10 SDLHP w/ KB

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