Monday – May 16, 2016

Posted: May 15, 2016 by CrossFit NE Georgia in Workouts

Since you can choose your own thoughts, when doubt comes, you can learn to recognize it for what it is, say, "No thank you," and keep on believing! -Closer to God Each Day Devotional

Since you can choose your own thoughts, when doubt comes, you can learn to recognize it for what it is, say, “No thank you,” and keep on believing! -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3RM)

Metcon

Metcon (Time)

For Time:

Row 1K

15 Clean & Jersk #135/#95

100 Air Squats
Remix:

A.)

Row 1K

15 Clean & Jerks @ 60% of 1RM

100 Air Squats

B.)

Row 500m

15 Clean & Jerks

50 Air Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s