Friday – May 13, 2016

Posted: May 12, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (1RM)

Metcon

Metcon (Time)

For Time:

Run 800m (Hill)

30 Burpee Box Jumps 24″/20″

Run 800m (Hill)
Remix:

For Time:

Run 400m

15 Burpee Box Step Ups

Run 400m

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