Thursday – May 12, 2016

Posted: May 11, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Clean and Jerk (2RM)

You may drop the weight between reps. *No more than a 5 sec. break between reps*

Metcon

Metcon (Time)

3 Rounds for Time:

15 Pull Ups

15 Goblet Squats #55/#35
Remix:

3 Rounds for Time:

10 Ring Row or Modified Pull Ups

10 Goblet Squats

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