Tuesday – May 10, 2016

Posted: May 9, 2016 by CrossFit NE Georgia in Workouts

may

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (4×6)

Metcon

Metcon (Time)

5 Rounds for Time:

11 Push Ups

11 Thrusters @ 50% of Shoulder Press

11 Pistols (Alternating)
Remix:

3-5 Rounds

11 [Mod.] Push Ups

11 Thrusters

11 [Mod.] Pistols

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