Monday – May 9, 2016

Posted: May 8, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (5×3)

Metcon

Metcon (Time)

21 Power Snatch

21 Lateral Bar Facing Burpees

15 OHS

15 Lateral Bar Facing Burpees

9 Squat Snatch

9 Lateral Bar Facing Burpees

Weight = 70% of OHS
*Scale Accordingly*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s