Friday – May 6, 2016

Posted: May 5, 2016 by CrossFit NE Georgia in Workouts

"Receive not only the grace that saves, but receive grace, grace, and more grace so you may live vicotrioulsy and glorify Jesus in your daily life." -Closer to God Each Day Devotional

“Receive not only the grace that saves, but receive grace, grace, and more grace so you may live vicotrioulsy and glorify Jesus in your daily life.” -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Clean (1RM)

Metcon

Metcon (Time)

21-15-9

OHS @ 60% of 1RM

Row 500m

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