Wednesday – May 4, 2016

Posted: May 3, 2016 by CrossFit NE Georgia in Workouts

"We are never truly free until we can live without pretense and be comfortable being who we are!" - Closer to God Each Day Devotional

“We are never truly free until we can live without pretense and be comfortable being who we are!” – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Hang Squat Snatch (5×1)

Start @ 50% of Snatch weight & try to increase weight each set

Metcon

Metcon (Time)

5 Rounds for Time

10 Back Squats

8 HSPUs

6 Hang Power Cleans

4 Muscle Ups

*Weight = 50% of Clean*

(use the same weight for Back Squats & Hang Power Cleans)
Remix:

3-4 Rounds for Time:

10 Back Squats

8 Shoulder Press

6 Hang Power Cleans

4 Dips

4 Pull Up or Ring Rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s