Tuesday – May 3, 2016

Posted: May 2, 2016 by CrossFit NE Georgia in Workouts

Super Team 2 (missing from photo: Anthony, Josh G., & Monica)

Super Team 2 (missing from photo: Anthony, Josh G., & Monica)

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

20 OH Plate Walking Lunges #45/#25

15 Deadlifts @ 50% of 1RM

10 Toes 2 Bar

Run 200m
Remix:

9 min. AMRAP

14 Lunges

7 Deadlifts

5 Knees to Chest

*Rest 2 min. & Repeat*

Cash-Out

Metcon (Time)

For Time:

75 AbMat Sit-Ups
Remix:

For Time:

40 AbMat Sit Ups

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