Monday – May 2, 2016

Posted: May 1, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Mobility

*[Banded] Tricep Stretch

Weightlifting

Metcon (Weight)

10 min. EMOM

1 Power Clean

1 Hang Squat Clean

1 Push Jerk

1 Split Jerk
*you pick your weight*

Metcon

Metcon (Time)

3 Rounds for Time:

Run 400m

10 Front Squats @ 70%

50 Double Unders
Remix:

A.)

Run 400m

10 Front Squats

150 Singles

B.)

Run 200m

10 Front Squats

50 Singles

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