Friday – April 29, 2016

Posted: April 28, 2016 by CrossFit NE Georgia in Workouts

"See yourself as God does and get excited about your inheritance in Him." - Closer to God Each Day Devotional

“See yourself as God does and get excited about your inheritance in Him.” – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Snatch Complex (Work Up to a Heavy Single)

1 Power Snatch + 1 Hang Squat Snatch

Metcon

Metcon (AMRAP – Reps)

10 min. “UP” AMRAP

5-10-15-20-25+

Wall Ball #20/#14

5 Hang Power Cleans @ 50% of Clean between each set of WB.
Remix:

10 min. AMRAP

10 Wall Ball

5 Hang Power Cleans

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