Thursday – April 28, 2016

Posted: April 27, 2016 by CrossFit NE Georgia in Workouts

"We do not have to believe that God Accepts us only if we perform perfectly. We can believe the truth that He accepts us 'in the Beloved" (Ephesian 1:6) - Closer to God Each Day Devotional

“We do not have to believe that God Accepts us only if we perform perfectly. We can believe the truth that He accepts us ‘in the Beloved” (Ephesian 1:6) – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Gymnastics

Chest-To-Bar Pull-ups (7 min. EMOM (5 Unbroken))

*Scale as needed*

Weightlifting

Clean & Jerk Complex (Work Up to a Heavy Single )

1 Power Clean + 2 Front Squats + 1 Jerk

Cash-Out

Metcon (Time)

3 Rounds for Time:

Run 400m

21 AbMat Sit Ups
*Scale as needed*

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