Tuesday – April 26, 2016

Posted: April 25, 2016 by CrossFit NE Georgia in Workouts

"Every day is a brand new start! We can let go of yesterday's disappointment and give God a chance to do something wonderful for us today!" - Closer to God Each Day Devotional

“Every day is a brand new start! We can let go of yesterday’s disappointment and give God a chance to do something wonderful for us today!” – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (TnG 5-4-3-2-1)

TnG (Touch-N-Go) / Unbroken Reps

*Try to increase your weight each set*

Metcon

Metcon (Time)

For Time:

2 Rounds

2 HSPUs (1 AbMat)

2 Rope Climbs

*Rest 1 min*

2 Rounds

4 HSPUs (1 AbMat)

2 Rope Climbs

*Rest 1 min*

2 Rounds

8 HSPUs (1 AbMat)

2 Rope Climbs

*Rest 1 min*

2 Rounds

16 HSPUs (1 AbMat)

2 Rope Climbs


Remix:

HSPUs = Shoulder Press with DB or Barbell (HEAVY)

2 Rope Climbs = (1 Pull Ups + 1 KTE ) x 6

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