Monday – April 25, 2016

Posted: April 24, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Front Squat (7×5 increase weight each set)

Metcon

Metcon (AMRAP – Reps)

7 min. AMRAP

5 Deadlifts @ 70%

10 Lateral Barbell Burpees

*Rest 2 minutes*

7 min. AMRAP

Sled Push #90/#45 ~50ft (cones will mark distance)

40 Double Unders

*Sled Push = 1 rep*

SCORE = TOTAL REPS FOR BOTH AMRAPs
Remix:

7 min. AMRAP

5 Deadlifts

5 Lateral Barbell Burpees

*Rest 2 minutes*

7 min. AMRAP

Sled Push (empty)

40 Singles

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