Friday – April 22, 2016

Posted: April 21, 2016 by CrossFit NE Georgia in Workouts
"Always stand firm in your convictions and don't compromise. You will be rewarded in the end!" - Closer to God Each Day Devotional

“Always stand firm in your convictions and don’t compromise. You will be rewarded in the end!” – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Squat Snatches

EMOMx3: 6 Squat Snatches @ 40%

*Rest 1 min.*

EMOMx3: 5 Squat Snatches @ 50%

*Rest 1 min.*

EMOMx3: 4 Squat Snatches @ 60%

*Rest 1 min.*

EMOMx3: 3 Squat Snatches @ 70%

*Rest 1 min.*

EMOMx3: 2 Squat Snatches @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min. AMRAP

8 Slam Ball

8 Tire Flips (Jump in/Jump Out)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s