Thursday – April 21, 2016

Posted: April 20, 2016 by CrossFit NE Georgia in Workouts

"No matter how great the temptation before us, God has promised us everything we need to walk in victory." - Closer to God Each Day Devotional

“No matter how great the temptation before us, God has promised us everything we need to walk in victory.” – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

Run 1 Mile

then…

10 Rounds

10 Pull Ups

20 Push Ups

30 Air Squats

then…

Run 1 Mile

***break up reps however you want***
Remix:

***Scale as needed***

Run 800m

then…

8-10 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

then…

Run 800m

Cash-Out

Plank Hold (5×30 sec)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s