Wednesday – April 20, 2016

Posted: April 19, 2016 by CrossFit NE Georgia in Workouts

"Each of us can succeed at being everything God intends for us to be." -Closer to God Each Day Devotional

“Each of us can succeed at being everything God intends for us to be.” -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

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Gymnastics

Metcon (No Measure)

10 min. EMOM

Even: 3-5 Muscle Ups (Bar or Ring)

Odd: 150m Row
Remix:

Even: 3-5 Pull Ups + 3-5 Dips

Odd: 100m Row

Metcon

Metcon (Time)

For Time:

100 KBS #53-#55/#35

*On the top of each minute = 3 Burpees (start with 3 Burpees*
Remix:

A.)

75 KBS

*2 Burpees at the top of each minute*

B.)

50 KBS

*2 Burpees at the top of each minute*

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