Tuesday – April 19, 2016

Posted: April 18, 2016 by CrossFit NE Georgia in Workouts
"God knew all of our faults when He accepted us, and He will never reject us because of them." - Closer to God Each Day Devotional

“God knew all of our faults when He accepted us, and He will never reject us because of them.” – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Warm-up

https://youtu.be/7dcJ5viIRXc

Metcon (No Measure)

Tic Tac Toe CrossFit Warm-Up

Conditioning

Metcon (Time)

2 Rounds for Time:

100m Sprint + Rest Equal Time

200m Sprint + Rest Equal Time

400m Sprint + Rest Equal Time
*Scale as needed*

Metcon

Score = Total Reps

Metcon (AMRAP – Reps)

UP Ladder

10 min. AMRAP

1-2-3-4….

Thrusters @ 50% of Shoulder Press

Pull Ups

AbMat Sit Ups
Remix:

10 min. AMRAP

1-2-3-4…

Thrusters w/ bar

Ring Rows

AbMat Sit Ups

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