Monday – April 18, 2016

Posted: April 17, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Metcon (Weight)

9 min. EMOM

Overhead Squats

Min. 1-2-3 = 1 rep @ 70%-75%

Min. 4-5-6 = 1 rep @ 80%-85%

Min. 7-8-9 = 1 rep @ 90%-95%

Score = Weight You End With
Remix:

Scale as needed

Metcon

Metcon (Time)

5-4-3-2-1

Rope Climbs

10 Calorie Row
Remix:

***1 Pull Up + 1 K2E = 1 Rope Climb***

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