Friday – April 15, 2016

Posted: April 14, 2016 by CrossFit NE Georgia in Workouts
"Even though it may be hard to face the truth, Jesus promises to be with us and set us free." - Closer to God Each Day Devotional

“Even though it may be hard to face the truth, Jesus promises to be with us and set us free.” – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Mobility

https://youtu.be/ULj-K0DsjPE

Metcon (No Measure)

* Foam Roller Extension (Upper Back) 1-2 minutes

* Banded Tricep Stretch

*Shoulder Mobility Stretch with Band

Weightlifting

Clean and Jerk (3RM)

Metcon

Metcon (Time)

30-25-20-15-10-5

Wall Ball #20/#14

Box Jumps 24″/20″
Remix:

18-15-12-9-6-3

Wall Ball

Step Ups

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