Thursday – April 14, 2016

Posted: April 13, 2016 by CrossFit NE Georgia in Workouts

Don't go through life being afraid: God loves you and will always help you! - Closer to God Each Day Devotional

Don’t go through life being afraid: God loves you and will always help you! – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Mobility

https://youtu.be/xE4N6G4xJHU

Metcon (No Measure)

*Banded Tricep Stretch (High & Low on rig)

*Front Rack Bench/Box Stretch

Weightlifting

Front Squat (5RM)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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