Tuesday – April 12, 2016

Posted: April 11, 2016 by CrossFit NE Georgia in Workouts

"When you've done everything you can do, that's when God will step in and do what you can't do." 2 Corinthians 12:10

“When you’ve done everything you can do, that’s when God will step in and do what you can’t do.” 2 Corinthians 12:10

CrossFit NEGA – CrossFit

View Public Whiteboard

Mobility

https://youtu.be/skHV4sTF3hI

Metcon (No Measure)

* Elbow Banded “Kind of a Bully” Stretch 20-30 sec.

* Pec/Chest Lacrosse Ball Roll Out 20-30 sec.

Gymnastics

Metcon (No Measure)

10 min. EMOM

Even: 12ft Handstand Walk

Odd: 10 Pistols (5 Right/ 5 Left)
Remix:

10 min. EMOM

Even: 2-3 Wall Walks or 10 sec. Handstand Hold

Odd: 10 Modified Pistols

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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