Monday – April 11, 2016

Posted: April 10, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon (No Measure)

* The Batman Hip Opener


Try to increase your weight each set. (If you want to specify which jerk you did you may add performance and select the correct weightlifting component.)

Jerk (6×2)


RX Weight = 80% of Shoulder Press (1RM)

Metcon (Time)

5 Rounds for Time:

6 Deadlift

6 Burpees

5 Power Cleans

5 T2B

4 Thrusters

4 MUs

4-5 Rounds

6 Deadlift

6 [Modified] Burpees or Push Ups

5 Hang Cleans

5 AbMat Sit Ups

4 Thrusters

4 Pull Ups


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