Monday – April 11, 2016

Posted: April 10, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Mobility

https://youtu.be/LlSyVwOP3d0

Metcon (No Measure)

* The Batman Hip Opener

Weightlifting

Try to increase your weight each set. (If you want to specify which jerk you did you may add performance and select the correct weightlifting component.)

Jerk (6×2)

Metcon

RX Weight = 80% of Shoulder Press (1RM)

Metcon (Time)

5 Rounds for Time:

6 Deadlift

6 Burpees

5 Power Cleans

5 T2B

4 Thrusters

4 MUs
Remix:

4-5 Rounds

6 Deadlift

6 [Modified] Burpees or Push Ups

5 Hang Cleans

5 AbMat Sit Ups

4 Thrusters

4 Pull Ups

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