Friday – April 8, 2016

Posted: April 7, 2016 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Sumo Good Mornings (5×5)

Try to increase your weight each set

Shoulder Press (5×3)

Try to increase your weight each set

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Remix

A.)

For Time:

Run 800m

Row 1000m

Row 800m

B.) *modify as necessary*

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