Thursday – April 7, 2016

Posted: April 6, 2016 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

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Mobility

*Pick 2-3 mobilities of your choice (or coaches choice)*

Weightlifting

Bench Press (5×5)

Try to increase your weight each set

Metcon

Metcon (Time)

6 Rounds for Time

12 Weighted Walking Lunges “you pick your weight”

200m SPRINT

12 Ring Dips
Remix

5-6 Rounds for Time

12 Walking Lunges

100m SPRINT

8 Dips

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