Wednesday – April 6, 2016

Posted: April 5, 2016 by CrossFit NE Georgia in Workouts

12593514_10153976292188930_3845880353733418216_o

CrossFit NEGA – CrossFit

View Public Whiteboard

Mobility

Check it out:

https://youtu.be/VN12Dtk90qg

Metcon (No Measure)

* Pigeon Rotation Stretch on a box (30+ secs. each leg)

*30-50 Hollow Rocks

Gymnastics

Metcon (No Measure)

1-2-3-4-5-6-7-8-9-10

UNBROKEN Chest to Bar Pull Ups

*Rest as long as needed*
Remix:

Pull Ups, Modified [banded] pull ups, ring rows

Metcon

Metcon (Time)

3 Rounds for Time

15 Deadlift @ 60%

30 Wall Ball #20/#14

60 Double Unders
Remix

3 Rounds for Time

10 Deadlifts

15 Wall Ball

50 Single Jump Ropes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s