Tuesday – April 5, 2016

Posted: April 4, 2016 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

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Mobility

Please watch the “Best Shoulder Mob Ever”

https://youtu.be/q0Elx93duAA?list=PLB67wXqPqtMewGLnF8sVngtqU8jfHfGQI

Metcon (No Measure)

* Band & KB External Rotation (use light KB)

* Banded Tricep Stretch

Weightlifting

Complete all 8 reps before switching legs

Front Rack Step-Up (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

3 Power Snatch @ 60%

5 OHS

7 HSPUs (1 AbMat)
Remix

3 Hang Power Snatch (with empty bar)

5 OHS

7 Push Press

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