Monday – April 4, 2016

Posted: April 3, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Mobility

http://youtu.be/H4nWPeyDfNM

Metcon (No Measure)

* sit on a lacrosse ball “booty ball” (1-2 minutes each hip)

* Psoas ball fun (watch video at 3:00)

* Super Indian Style Stretch

Weightlifting

Try to increase your weight each set

Hang Clean (6×3)

Metcon

Metcon (Time)

21-15-9

Back Squats @80%

KBS #55/#35
Remix

21-15-19

Back Squats or Box Squats

KBS

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