Wednesday – March 30, 2016

Posted: March 29, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (No Measure)

8 Rounds of Tabata (Alternating)

Tabata Push-Ups

Tabata Plank

Metcon

Metcon (Time)

4 Rounds for Time:

10 GHDSU

30ft Bear Crawl (length of rig)

30ft OH Lunge #45/#25 (length of rig)
Remix:

3 Rounds for Time:

15-25 AbMat Sit Ups

30ft Bear Crawl

Walking Lunge

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