Tuesday – March 29, 2016

Posted: March 28, 2016 by CrossFit NE Georgia in Workouts

"Commit to the Lord whatever you do, and your plans will succeed." Proverbs 16:3

“Commit to the Lord whatever you do, and your plans will succeed.” Proverbs 16:3

CrossFit NEGA – CrossFit

View Public Whiteboard

Mobility

https://youtu.be/xLlMXj-Cg24

Metcon (No Measure)

20-30 sec. Low Band Bully Stretch (each arm)

20-30 sec. One arm Backpack stretch

Weightlifting

Metcon (Weight)

10 min. EMOM

1 Power Snath

+

1 Squat Snatch
Weight = you pick your own weight.

Metcon

Metcon (Time)

For Time:

200-150-100-50

Double Unders

100-75-50-25

Air Squats
***If you do not have DUs please stick with remix A or B. We will NOT do the 3:1 ratio today***

Remix:

A.)

400-300-200-100

Singles

100-75-50-25

Air Squats

B.)

200-150-100-50

Singles

100-75-50-25

Air Squats

B.)

100-75-50-25

Singles

50-38-25-13

Air Squats

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