Monday – March 28, 2016

Posted: March 27, 2016 by CrossFit NE Georgia in Workouts
If you keep your sword drawn, the enemy won't be so quick to approach you. SPEAK THE WORD! - Closer to God Each Day Devotional

If you keep your sword drawn, the enemy won’t be so quick to approach you. SPEAK THE WORD! – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

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Mobility

Metcon (No Measure)

* 20-30 sec. hold (L/R) banded tripcep stretch

* 20-30 sec. hold (L/R) banded wrist stretch

Weightlifting

*Do NOT let go of the bar for your 3 reps*

Clean (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 Shoulder Press @ 50% of 1RM

10 KBS #55/#35

10 T2B
RX+ = Shoulder Press >50%; KBS #70/#55

Remix:

10 min. AMRAP

10 Shoulder Press

10 KBS

10 Knees to Chest or V-Ups

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