Tuesday – March 22, 2016

Posted: March 21, 2016 by CrossFit NE Georgia in Workouts
"For we do not have a high priest, who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. " Hebrews 4:15-16

“For we do not have a high priest, who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. ” Hebrews 4:15-16

CrossFit NEGA – CrossFit

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Weightlifting

Try to increase your weight each set.

Snatch (5×2)

Metcon

Metcon (Time)

3 Rounds for Time:

15 Pull Ups

20 Box Jumps 24″/20″

25 Air Squats

Run 400m
Remix:

3 Rounds for Time:

8 Pull Ups or Ring Rows

10 Box Jumps or Step Ups

14 Air Squats

Run 200m

Mobility

Metcon (No Measure)

2 Rounds

20-30 seconds each side/exercise

-Wall Stretch (Baby Maker)

-Pigeon Stretch

-Roller Barbell T-Spine Fun

-Bully Stretch

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