Monday – March 21, 2016

Posted: March 20, 2016 by CrossFit NE Georgia in Workouts

It's absolutely amazing what we can accomplish in Christ if we live one day at at time in His peace. - Closer to God Each Day Devotional

It’s absolutely amazing what we can accomplish in Christ if we live one day at at time in His peace. – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

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Metcon

Bear Complex (7-7-7-7-7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Use the heaviest weight you can for each set.

Rest as needed between sets.

This counts as one set:

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Complete seven sets for one round.

Do 5 rounds total working up to your max.

You can rest in between rounds.

Do not let go of the bar. If you do, you must restart the round.

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