Wednesday – March 16, 2016

Posted: March 15, 2016 by CrossFit NE Georgia in Workouts

"[Yes] I will grant [I Myself will do for you] whatever you shall ask in My Name [as presenting all that I Am}." John 14:14 Closer to God Each Day Devotional

“[Yes] I will grant [I Myself will do for you] whatever you shall ask in My Name [as presenting all that I Am}.” John 14:14 Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cash-Out

Metcon (No Measure)

100-80-60-40-20

DUs or Singles

25-20-15-10-5

AbMat Sit Ups

2-2-2-2-2

MUs or Pull-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s