Monday – March 14, 2016

Posted: March 13, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Clean (1RM)

Power or Squat Clean

Metcon

Metcon (No Measure)

10 min. Clock

*every 30 seconds*

5 Rounds of:

1st 30 secs. = 5 Deadlift @ 50%-60% of 1RM

2nd 30 secs. = 10 Hand-Release Push-Ups

3rd 30 secs. = 5 Slam Ball #40/#25

4th 30 secs. = 10 Air Squats
Remix:

Scale Accordingly

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