Thursday – March 10, 2016

Posted: March 9, 2016 by CrossFit NE Georgia in Workouts

 

Patience is a fruit of the Holy Spirit that manifests itself in a calm, positive attitude despite our life circumstances. - Closer to God Each Day Devotional

Patience is a fruit of the Holy Spirit that manifests itself in a calm, positive attitude despite our life circumstances. – Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (7RM)

Metcon

Metcon (Time)

4 Rounds for Time:

1 Rope Climb

10 Thrusters @ 60% of Press

10 KBS #55/#35

20 DUs
Remix

3 Rounds for Time:

1 Modified Rope Climb or 7 Ring Rows

10 Thrusters

10 KBS

20 Singles

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