Wednesday – March 9, 2016

Posted: March 8, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Sumo Deadlift (5×5)

Metcon

Metcon (Time)

“Small-ish”

For Time:

Round 1

Row 1000m

50 Burpees

50 Box Jumps 24″/20″

Run 800m

Round 2

Row 800m

25 Burpees

25 Box Jumps 24″/20″

Run 400m

Round 3

Row 500m

15 Burpees

15 Box Jumps

Run 200m
Remix

“Small-ish”

For Time:

Round 1

Row 500m

25 Burpees

25 Box Jumps or Step Ups

Run 400m

Round 2

Row 400m

13 Burpees

13 Box Jumps or Step Ups

Run 200m

Round 3

Row 300m

8 Burpees

8 Box Jumps

Run 100m

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