Tuesday – March 8, 2016

Posted: March 7, 2016 by CrossFit NE Georgia in Workouts

"It is only through patience & endurance in faith that we receive the promises of God" -Closer to God Each Day Devotional

“It is only through patience & endurance in faith that we receive the promises of God” -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Speed Work

Metcon (Time)

4x400m

*1 min. Rest between sets*

Metcon

Metcon (Time)

10 Rounds for Time:

2 Bar or Ring MUs

4 HSPUs (1 AbMat)

8 Pistols Total
Remix:

6-8 Rounds for Time:

4 Pull Ups

4 Dips

6 DB Shoulder Press

8 Modified Pistols Total

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