Monday – March 7, 2016

Posted: March 6, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Power Snatch (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 OHS @ 60% of 1RM

10 Chest 2 Bar Pull-Ups

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