Thursday – March 3, 2016

Posted: March 2, 2016 by CrossFit NE Georgia in Workouts

God is working in secret, behind the scenes, even when it looks as though nothing will ever change. #closertoGodeachday

God is working in secret, behind the scenes, even when it looks as though nothing will ever change. #closertoGodeachday

Announcements

Free Class This Saturday @ 10:00am #communityday

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CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Weight = 85% of Clean

(use the same weight for all 5 sets)

Front Squat (5×3)

Metcon

Weight = 75% of Shoulder Press

Metcon (Time)

12-9-6-3

Push Press

Ring Dips

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