Wednesday – March 2, 2016

Posted: March 1, 2016 by CrossFit NE Georgia in Workouts

We can do the praying & let God do the work!

We can do the praying & let God do the work!

Announcements

Free Class This Saturday @ 10:00am #communityday

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Pick 1 (Push Jerk or Split Jerk)

Try to increase your weight each set

Push Jerk (7×2)

Split Jerk (7×2)

Metcon (Time)

3 Rounds for Time:

Run 400m

12 Burpees

21 Box Jumps 30″/24″
Remix:

3 Rounds for Time:

Run 200m

6 Burpees

11 Box Jumps or Step Ups

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