Tuesday – March 1, 2016

Posted: February 29, 2016 by CrossFit NE Georgia in Workouts

Announcements

Free Class This Saturday @ 10:00am #communityday

CrossFit NEGA – CrossFit

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Gymnastics

Metcon (No Measure)

10 min. EMOM

Even Minute = 3 Strict HSPUs

Odd Minute = 5 Strict Pull-Ups
Remix:

10 min. EMOM

Even Minute = 5-10 sec. Wall Hold

(or 1 Wall Walk)

Odd Minute = 5 Negative Pull-Ups

Metcon

***Partner WOD***

You may break up the reps however you want between you and your partner. Only 1 person working at a time.

Weight = 60% of 1 RM on Power Clean

Metcon (Time)

50-40-30-20-10

Wall Ball #20/#14

Power Cleans
Remix:

40-30-20-10

Wall Ball

Hang Cleans

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