Monday – February 29, 2016

Posted: February 28, 2016 by CrossFit NE Georgia in Workouts

Announcements

Free Class This Saturday @ 10:00am #communityday

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

The CrossFit Total (Total Weight)

Cash-Out

*If times allows*

Metcon (No Measure)

100-80-60-40-20

Double unders or Singles

25-20-15-10-5

GHDSU or AbMat Sit-Ups

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