Wednesday – February 24, 2016

Posted: February 23, 2016 by CrossFit NE Georgia in Workouts

Long socks

No matter what your problem or how bad you feel about yourself as a result of it, take this truth into your heart: GOD LOVES YOU!

No matter what your problem or how bad you feel about yourself as a result of it, take this truth into your heart: GOD LOVES YOU!

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Increase weight each set

Deadlift (5×5)

Metcon

Metcon (Time)

For Time:

5-4-3-2-1

Rope Climbs

15-12-9-6-3

Thrusters @ 70% of Press
Remix:

A.)

For Time:

5-4-3-2-1

Modified Rope Climbs

15-12-9-6-3

Thrusters

B.)

For Time:

15-12-9-6-3

Ring Rows

Thrusters

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