Tuesday – February 23, 2016

Posted: February 22, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Remix:

For Time:

25 Box jumps

25 Jumping pull-ups

25 Kettlebell swings

25 steps Walking Lunge

25 Knees to Chest

25 Push press

25 Back extensions /Good Mornings

25 Wall ball shots

25 Burpees

50 Singles

Cash-Out

If time allows….

Weighted Sit-ups (3×20)

Weighted Hip Extensions (3×20)

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